Last Thursday was our last Mummy-Baby Yoga Class with Clearlight. It was a bittersweet day (as Clearlight put it) because Luc & I have been taking yoga classes with Clearlight since I was a few weeks pregnant. The classes really helped me to slow down, to take time to appreciate the pregnancy and every second I spend with Luc - good and bad. It also prepared me like nothing else could for the labouring and birth. I don't think I could have done as well without the breathing and stretching and the mental (or letting go of the mental) preparation as well. Thank you Clearlight!
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